Lets take a closer look at the pros and cons of tracking macros to decide if this method is right for you.īy tracking your macros over a period of time, perhaps keeping a record of daily intake for a week or two, one can understand exactly what they are eating. While it may seem tedious to many people, for those who are looking for a specific outcome, counting macros has become a common practice. For those who are competing, this attention to detail can be critical in terms of results. The method of “tracking macros” is based on the intense desire to optimize body weight and composition, and the belief that keeping exact tabs on the food you eat will enable you to meet success. However, the intensity and method by which one pays attention to caloric intake varies greatly. This is a pretty common premise that most diets are based on. When one takes in more calories than they expend through exercise they will gain weight, and when intake is less than calories out, they will lose weight. When it comes to weight management one needs to consider the concept of calories in and calories out. “To macro” means to track the number of grams of carbohydrates, protein and fats that you consume on a daily basis. Lets get the facts out of the way before embarking on the pros and cons of “tracking macros,” or “to macro” as it is commonly called. It makes one think that maybe we are all supposed to join in and track our macros? And for those less nutritionally savvy, the question is what is a “macro” anyway? ![]() ![]() ![]() They don’t think twice about tracking their food intake, even if it means living by their food scale or stopping to calculate every morsel that goes in their mouth. For bodybuilders, extreme athletes and those who are physique competitors, “tracking their macros” often becomes something they do almost on autopilot.
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